DOES SPOT TRAINING ACTUALLY WORK?
BY KATIE VERBURG – JULY 21, 2019 Katie Verburg is an ACSM Certified Personal Trainer who is currently studying to become a Holistic Health Coach. She has been in the health and fitness industry for a decade. Here, she dives […]
Read MoreEnding the protein absorption myth, once and for all!
One of the most common myths about protein is that your body can only absorb a certain amount of it at any given time (the “magical” figure that most people land on lies somewhere in the range of 20-30 grams […]
Read MoreDOES SPOT TRAINING ACTUALLY WORK?
WHY SPOT TRAINING DOESN’T WORK We’ve all heard it before (or possibly thought it before): “How do I get abs?”, “How do I get rid of my flabby arms?” or, my personal favorite, “I’ve been doing crunches every day for […]
Read MoreDoes magnesium help you sleep?
Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement. Although more research is necessary to determine how […]
Read MoreFitness Trends of 2024
Trend items were measured using a 10-point Likert-type scale ranging from 1 (not a trend) to 10 (definitely a trend). Participants also were provided a comment box to add qualitative data about the eight trend categories or potential items omitted […]
Read MoreWhy You Should Exercise Your Way Through Menopause
Weight Gain Doesn’t Have to be Part of Menopause What’s more, exercise can help you keep your weight under control. Many women think that weight gain during menopause is only associated with hormonal changes, but studies have found that women […]
Read MoreHeart-healthy diet: 8 steps to prevent heart disease
Although you might know that eating certain foods can increase your heart disease risk, changing your eating habits is often tough. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here […]
Read MoreA Trend to Look For in 2024 – 2. Well-Rounded Diets
Well-Rounded Diets One trend that may start to dwindle, according to our experts, are specific and rigorous diets like keto and intermittent fasting. Instead, expect to see increased popularity in more healthy, flexible eating plans like the Mediterranean diet. In […]
Read MoreProper posture is important for good health
CLICK HERE FOR FULL ARTICLE How many of you have said those words about a nagging muscle or ligament problem? While slips on ice, trips over curbs and improper lifting can be the cause of those problems, there’s another culprit. […]
Read MoreHow To Increase Stamina
5 ways to increase stamina Try these tips to build stamina: 1. Exercise Exercise may be the last thing on your mind when you’re feeling low on energy, but consistent exercise will help build your stamina. Results of a 2017 studyTrusted […]
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